Tuesday, September 27, 2022
HomeWeight WatchersCracked hen burgers Drizzle Me Skinny! Summer season grilling recipe

Cracked hen burgers Drizzle Me Skinny! Summer season grilling recipe


It’s grilling season everybody and I’m so excited! We only recently moved and we’ve a gorgeous giant yard with an outsized 20×40 inground pool so it’s protected to say I’ll be spending all my time on the market! The BBQ will doubtless get extra use this summer season than it ever has haha and I’m wanting ahead to creating new simple recipes to grill up. These cracked hen burgers are stuffed with taste and scrumptious! They solely take a couple of minutes to arrange and will be frozen earlier than or after you grill them. They’re a should strive subsequent time you fireplace up the grill. The recipe makes 4 burgers, 5-7PP every on WW relying in your 0PP meals.

Preparing the ingredients used for making the chicken burgers

Components used…

  • Floor hen
  • Bacon crumbs
  • Ranch seasoning
  • Shredded cheddar
  • Shredded mozzarella
  • Garlic
  • Salt & pepper

Mixing together the chicken burger ingredients

Getting ready to cook the chicken burgers

Ideas and solutions…

You possibly can prepare dinner and crumble your personal bacon, I exploit these bacon crumbs , right here in Ontario we will’t purchase the middle lower bacon and the bacon crumbs assist maintain the WW factors down.

That is the ranch seasoning I purchase, any model will work simply as properly.

I like a cheddar and mozzarella combine in these burgers however you need to use any shredded cheese, to assist maintain factors on WW a bit decrease I at all times search for a reduced-fat model.

You possibly can add in some further seasoning, I’ve added in some cajun and a pinch of cayenne to spice them up as I’m a lover of all issues spicy!

The BBQ grill is the popular technique for cooking the burgers. Instead, you need to use a skillet on the range or you would prepare dinner them within the air-fryer.

The burgers can simply be prepped the evening earlier than and left within the fridge, or you possibly can prep them and freeze them to make use of if you find yourself prepared. You possibly can freeze cooked burgers as properly. Dethaw earlier than cooking.

 

Cracked hen burgers

5-7PP on WW

Prep Time 10 minutes

Cook dinner Time 25 minutes

  • 1 lb floor hen
  • 28 g bundle ranch seasoning *I exploit Clubhouse
  • 1/3 cup actual bacon crumbs
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 1/2 cup reduced-fat shredded mozzarella cheese
  • 1 garlic clove, minced
  • 1/4 tsp every salt and pepper
  • Combine all the above components collectively in a bowl. Form into 4 equal measurement burgers.

  • Cook dinner over medium warmth on the BBQ or on a grill on the range, you would additionally prepare dinner them within the air fryer. Flip over just a few instances whereas cooking, they need to take 20-25 minutes on the BBQ

  Private Factors- 5-7 relying in your 0PP meals Good Factors- Blue/Purple- 5- Inexperienced- 7 Factors Plus- 7 Dietary data per burger.. Energy 303.. Fats 17g… Sat fats 7g… Carbs 2g… Fiber 0g… Sugar 0g… Sodium 510mg… Protein 33.8g *utilizing My Health Pal 

In search of some comparable recipes, strive my Greek turkey burgers with tzatziki sauce or Buffalo hen burgers



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