Tuesday, September 20, 2022
HomeHealthy FoodCoconut Rice Stuffed Peppers Recipe

Coconut Rice Stuffed Peppers Recipe


These stuffed peppers are such a enjoyable summer season meal! Full of coconut rice, mango, and tons of recent herbs, they’re shiny, vibrant, and scrumptious.





This submit is in partnership with Lundberg Household Farms.

Right here’s how I make dinner in the summertime:

First, I open the fridge to see what produce I’ve. (We even have recent herbs rising on our again deck, and I like to make use of these as a lot as attainable, too.)

Subsequent, I take inventory of what I’ve in my pantry. Typically, there’s a can of coconut milk or tomatoes. Typically, there are legumes like chickpeas or lentils, and at all times, there are grains like Lundberg Household Farms rice and quinoa. I like to make use of Lundberg’s merchandise as a result of the corporate has a longstanding dedication to sustainability. They use farming practices that construct soil well being and preserve water, and so they additionally preserve TRUE Zero Waste certification. Plus, their grains are scrumptious!

As soon as I do know what I’ve readily available, I combine and match the produce and pantry elements to make one thing recent, enjoyable, and scrumptious. I first made these coconut rice-stuffed peppers on an evening after I had some lovely bell peppers and a pair ripe mangos within the fridge. I halved the peppers and frivolously roasted them. In the meantime, I cooked a cup of Lundberg Natural White Jasmine Rice in coconut milk. When it was tender and fluffy, I blended it with the mango, sautéed zucchini and tofu, and the herbs from out again to create a recent, fragrant filling for the peppers.

All instructed, the dish got here out so vibrant and flavorful that I’ve made it once more 3 (possibly 4?) instances since, and I nonetheless begin craving it every time I give it some thought. I’ve a sense that it’ll be a fixture in our dinner rotation this summer season, and I believe you’re going to like it too!


Bell peppers, bag of Lundberg jasmine rice, mangos, scallions, diced zucchini and tofu, jalapeños, and herbs on marble


Recipe Elements

Right here’s what you’ll must make these coconut rice-stuffed peppers:

  • Bell peppers, in fact! – Pink ones, please! Their daring shade and candy taste make them good for this recipe.
  • Coconut rice – This wealthy, aromatic rice is not any more durable to make than common rice. Principally, you’ll cook dinner Lundberg jasmine rice on the range as you usually would, however you’ll swap the standard water for a can of full-fat coconut milk. I like to make use of Lundberg Natural White Jasmine Rice right here as a result of I do know Lundberg is dedicated to producing sustainably-grown, high-quality grains. Plus, the rice’s mild and buttery texture makes it good for utilizing in these stuffed peppers.
  • Zucchini – It packs the filling with a veggie punch.
  • Additional-firm tofu – For plant-based protein.
  • Garlic and scallions – They add sharp depth of taste.
  • Jalapeño peppers – For warmth.
  • Mango – Mango and coconut pair so nicely collectively, so I couldn’t resist including it to this recipe. I like how its candy taste performs off all of the recent, fragrant elements!
  • Inexperienced curry paste – This pungent paste is historically used to make Thai inexperienced curry, which has a base of coconut milk. I believed the coconut + inexperienced curry combo would style unbelievable in these peppers, so I blended some paste into the filling. It provides a lot zing and depth!
  • Recent lime juice and zest – They make the filling good and shiny.
  • Cilantro, basil, and mint – For freshness.
  • And sea salt – To make all of the flavors pop!

Discover the entire recipe with measurements under.


Roasted red bell pepper halves on baking sheet with parchment paper


The way to Make Coconut Rice-Stuffed Peppers

When you prep your elements, this recipe comes collectively in 3 easy steps:

1. Prepare dinner the peppers. Slice them in half lengthwise and take away the seeds and membranes. Drizzle them with olive oil and sprinkle them with salt, and roast, minimize aspect up, at 450°F for quarter-hour. Tip out and discard any liquid that swimming pools inside them.


coconut rice


2. In the meantime, make the rice. Place the Lundberg jasmine rice in a nice mesh strainer set over a bowl, and rinse it till the water within the bowl runs clear. Switch the rice to a medium pot and add the coconut milk. (Don’t fear if it’s separated! The solids will soften down because the rice cooks.) Convey the coconut milk to a boil, then scale back the warmth, cowl, and simmer for quarter-hour, or till the rice has absorbed the liquid. Take away the pot from the warmth, and let it sit, coated, for 10 minutes.

Place the rice in a nice mesh strainer set over a bowl, and rinse it till the water within the bowl runs clear. Switch the rice to a medium pot and add the coconut milk. (Don’t fear if it’s separated! The solids will soften down because the rice cooks.) Convey the coconut milk to a boil, then scale back the warmth, cowl, and simmer for quarter-hour, or till the rice has absorbed the liquid. Take away the pot from the warmth, and let it sit, coated, for 10 minutes.


Coconut rice, herb, and mango filling in skillet with wooden spoon


Subsequent, prep the filling. Flippantly sauté the zucchini, tofu, jalapeños, garlic, and white components of the scallions. Then, flip off the warmth and stir within the coconut rice, mango, inexperienced curry paste, lime juice and zest, cilantro, basil, and the darkish inexperienced scallion tops. Season to style…


Coconut rice-stuffed peppers on a platter with bowl of coconut rice filling and bag of Lundberg jasmine rice


…and portion the filling into the pepper halves.

Garnish with mint leaves, and serve. I hope you’re keen on this recent summer season meal as a lot as I do!


Three-quarter angle shot of coconut rice-stuffed peppers with lime and fresh mint


Extra Favourite Summer season Dinners

In case you love these coconut rice-stuffed peppers, strive one among these summer season dinners subsequent:

Coconut Rice Stuffed Peppers

Prep Time: 15 minutes

Prepare dinner Time: 30 minutes

Whole Time: 45 minutes

Serves 4

These coconut rice-stuffed peppers are such a recent, vibrant summer season meal! I fill tender bell peppers with an fragrant filling constructed from herbs, mango, sautéed veggies, and aromatic coconut rice.

For the Peppers

  • 4 purple bell peppers
  • Additional-virgin olive oil, for drizzling
  • 1/2 tablespoon coconut oil
  • 1 zucchini, diced
  • 7 ounces extra-firm tofu, diced
  • 2 jalapeño peppers, diced
  • 2 scallions, chopped, darkish inexperienced tops reserved
  • 3 garlic cloves, chopped
  • teaspoons sea salt
  • 2 mangos, peeled and diced
  • 2 tablespoons inexperienced curry paste
  • 1 tablespoon recent lime juice
  • 2 teaspoons lime zest
  • ½ cup finely chopped recent cilantro
  • 1 cup recent basil leaves, torn if giant
  • ¼ cup recent mint leaves
  • Sea salt and freshly floor black pepper
  • Preheat the oven to 450°F and line a baking sheet with parchment paper.

  • Make the coconut rice: Mix the rice and coconut milk in a medium pot and convey to a boil. Cowl, scale back the warmth, and simmer for quarter-hour, or till the liquid is absorbed. Take away from the warmth and let sit, coated, for 10 minutes.

  • Make the peppers: Slice the peppers in half lengthwise, take away the seeds and membranes, and place on the baking sheet, minimize aspect up. Drizzle with olive oil, sprinkle with salt and pepper, and bake for quarter-hour. Tip out and discard any liquid that swimming pools contained in the peppers. Set the peppers apart.

  • Warmth the coconut oil in a big skillet over medium warmth. Add the zucchini, tofu, jalapeños, white and lightweight inexperienced components of the scallions, garlic, and salt, and sauté for about 3 minutes, or till the zucchini is tender.

  • Flip off the warmth and stir within the reserved scallion tops, the coconut rice, mango, inexperienced curry paste, lime juice and zest, cilantro, and basil.

  • Stuff the rice combination into the peppers, high with the mint, and serve.

This submit is in partnership with Lundberg Household Farms.

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