Sunday, October 2, 2022
HomeHealthy FoodCoconut Key Lime Pie Smoothie

Coconut Key Lime Pie Smoothie


It’s the ultimate smoothie from our month lengthy AK Smoothie Collection and WOW I hope you’re prepared for dessert.

Let’s simply bounce proper into it: sure, I made you a key lime pie smoothie that tastes similar to a slice of pie and sure, I added whipped cream and graham crackers on high. You know the way I do.

It could or could not seem like a boozy drink you ought to be sipping on the seaside and I’m fairly into it. Though, there’s no booze on this smoothie, simply creamy coconut milk, protein-packed yogurt, and even a sneaky increase of veggies you possibly can be ok with.

This smoothie simply so occurs to be Rebecca’s favourite smoothie she’s ever made (her phrases!) so you already know it’s gotta be good. Get pleasure from as-is or get somewhat fancy together with your toppings for a beautiful breakfast, snack or simple dessert!

Be a part of the AK Smoothie Collection

This wonderful key lime pie smoothie recipe is the primary one in our month-long AK Smoothie Collection! Join right here and scroll down for deets:

If you join above you’ll get these model new recipes straight to your inbox every Monday in Could, together with:

  • A FREE smoothie e-book with 7 of my finest smoothie recipes
  • Ideas & methods for making scrumptious smoothies in your inbox every day for five days
  • A bonus, email-only smoothie recipe on the finish of the 5 days of ideas!

Be taught extra in regards to the Smoothie Collection right here and prepare for a tremendous month!

key lime pie smoothie in a glass topped with whipped cream

Components on this key lime pie smoothie

This simple key lime pie smoothie recipe severely tasted like a blended up slice of key lime pie however is full of protein and even sneaky veggies! Right here’s what you’ll must make it:

  • Banana: we’re utilizing a frozen, tremendous ripe banana to naturally sweeten this key lime pie smoothie. The banana helps be certain that the smoothie isn’t bitter from the lime.
  • Lime: you’ll want each lime juice and zest to get that true taste. Be happy to make use of common or key limes!
  • Yogurt: add creaminess, protein and taste with vanilla or coconut yogurt. Siggi’s makes a tremendous key lime yogurt; it’s exhausting to search out however can be so fabulous on this smoothie.
  • Coconut milk: coconut milk provides much more creaminess plus a beautiful, tropical taste. YUM. For those who don’t have any coconut milk you need to use any milk you’d like.
  • Spinach: howdy, sneaky increase of veggies! The spinach additionally provides the smoothie that good inexperienced colour. Be happy so as to add as much as 2 cups of spinach in case you’d like — you received’t even be capable to style it!
  • Vanilla: somewhat vanilla extract brings the entire flavors collectively. Learn to make your individual right here!
  • Non-obligatory: in case you really feel such as you want somewhat further sweetener, be at liberty so as to add 1-2 teaspoons of maple syrup or honey.

ingredients for a healthy key lime pie smoothie in bowls

Can I make it dairy free?

Certain! Merely use your favourite coconut based mostly yogurt or vanilla dairy free yogurt.

key lime pie smoothie in a blender

Make it a celebration in a glass

I believe it’s time to deal with your self — don’t you suppose? Add somewhat get together to your glass with the next:

  1. Add crushed graham crackers to a small plate
  2. Use a lime wedge to moist the rim of your smoothie glass
  3. Dip the rim of the glass within the graham cracker crumbs, rolling backward and forward till effectively coated (sure, similar to a margarita!)
  4. Pour your smoothie into the glass, then high with whipped cream and shredded coconut. OH YES.

key lime pie smoothie in a glass topped with whipped cream

Add a lift of vitamin

This creamy key lime pie smoothie packs over 10g of protein and wholesome fat from coconut milk and yogurt, however listed here are another nice dietary boosters you possibly can add:

  • Flaxseed meal: that is one among my favourite components so as to add to smoothies for a lift of fiber and minerals, and is very nice for nursing mamas as flaxseed can assist enhance milk provide. Normally, a tablespoon is loads! Right here’s a model I like.
  • Chia seeds: strive including in a tablespoon of chia seeds for a lift of wholesome fat and fiber.
  • Hemp seeds: be at liberty to throw in some hemp seeds for one more increase of wholesome fat, omegas and minerals.
  • Avocado: add wholesome fat and additional creaminess by including ripe avocado. Normally 1/4 or 1/2 of an avocado can be ample and likewise assist to maintain you happy due to these wholesome fat.
  • Protein: Simply add extra protein to this key lime pie smoothie by including 1 scoop of your favourite protein powder (vanilla can be scrumptious!) I like to recommend Very important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder.

creamy key lime pie smoothie with yogurt topped with whipped cream

Make it forward of time

For those who’d like, you possibly can even make this key lime pie smoothie forward of time! Make it as-is and even double it after which strive one among my three wonderful methods to prep and retailer smoothies rigt in your freezer.

top-down view of two key lime pie smoothies

Extra smoothie recipes you’ll love

Get all of my wonderful smoothie recipes right here!

I hope you’re keen on this key lime pie smoothie recipe! For those who make it you should definitely depart a remark and a ranking so I understand how you prefer it. Get pleasure from, xo!

Coconut Key Lime Pie Smoothie

Creamy coconut key lime pie smoothie made with easy components and luscious hints of coconut. This unimaginable key lime pie smoothie recipe tastes similar to a slice of your favourite dessert however is full of protein and a lift of sneaky veggies! Benefit from the excellent breakfast, snack and even wholesome dessert.

  • 1
    giant frozen ripe banana, sliced
  • Zest from 1 small lime or key lime
  • 2
    tablespoons
    recent lime or key lime juice
  • ½
    cup
    vanilla or coconut greek yogurt (use coconut based mostly yogurt to maintain it dairy free!)*
  • ½
    cup
    mild coconut milk (or milk of selection)
  • 1/2
    cup
    recent spinach**
  • ½
    teaspoon
    vanilla extract
  • Non-obligatory: 1-2 teaspoons maple syrup or honey to sweeten if essential
  • For serving:
  • Further lime wedge, for rimming glass
  • Graham Cracker Crumbs
  • Whipped cream
  • Shredded Toasted Coconut

  1. Begin by prepping your glass: Add crushed graham crackers to a small plate. Use a lime wedge to moist the rim of the glass, then dip the rim of the glass within the graham cracker crumbs, rolling backward and forward till effectively coated.

  2. Add all components to a excessive powered blender: frozen banana, lime zest, lime juice, vanilla yogurt, milk, spinach and vanilla extract. Mix till clean, including extra milk to skinny, if essential. Style and add sweetener in case you really feel it wants it, however personally I discover that in case you use vanilla yogurt then it’s candy sufficient! Pour into the ready glass, high with whipped cream and somewhat shredded toasted coconut on high! Serves 1. Be happy to double the recipe to serve 2.

*siggi’s makes a tremendous key lime yogurt; it’s exhausting to search out however can be so fabulous on this smoothie. In any other case vanilla or coconut flavored yogurts are nice.

To maintain this smoothie vegan/dairy free: use a coconut based mostly yogurt or a vanilla dairy free yogurt of selection.

**Be happy so as to add as much as 2 cups of spinach, I simply used it largely for colour on this smoothie.

For those who’d like a lift of protein, be at liberty so as to add a scoop of vanilla protein powder. It should additionally enhance the flavour of the smoothie.

Diet

Servings: 1 serving

Serving dimension: 1 smoothie (with out toppings)

Energy: 316kcal

Fats: 8.5g

Saturated fats: 7.1g

Carbohydrates: 50.1g

Fiber: 3.4g

Sugar: 30.7g

Protein: 11.5g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

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