Coconut Chocolate Zucchini Smoothie | Bold Kitchen


I imply, I already know what you’re considering. “Is that this chick actually going to try to get me to place zucchini in a smoothie? OH WAIT… and cauliflower too?! She should be loopy!”

However right here’s the reality: I promise you gained’t even be capable of style the zucchini OR the cauliflower. The truth is, frozen cauliflower helps to maintain the smoothie thick and creamy and zucchini provides fiber, nutritional vitamins and loads of potassium. The chocolate and nut butter (you are able to do no matter nut butter you’d like)  assist to masks any veggies! Belief me this chocolate zucchini smoothie tastes like a creamy coconut chocolate milkshake.

I name this dairy free chocolate zucchini smoothie my Almond Pleasure zucchini smoothie as a result of it severely tastes like the actual deal sweet bar however with tremendous nourishing substances.

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healthy chocolate zucchini smoothie in a glass topped with coconut flakes

Coconut chocolate zucchini smoothie substances

This chocolate zucchini smoothie is made with none banana and sweetened simply with dates! Right here’s what you’ll have to make it:

  • Medjool dates: be at liberty to purchase your medjool dates pitted or just take the pit out your self. You’ll want to soften the dates earlier than utilizing them — see beneath for directions on how to take action.
  • Coconut milk: I like to recommend utilizing gentle coconut milk to assist skinny the smoothie and provides it a creamy, coconut taste.
  • Cauliflower: we’re including a full cup of frozen cauliflower to this chocolate zucchini smoothie, which can hold it chilly and thick with out utilizing ice (which may develop into watery).
  • Zucchini: extra veggies! You gained’t even be capable of style the zucchini however it provides a beautiful increase of vitamins.
  • Nut butter: I like utilizing almond butter or peanut butter, however be at liberty to make use of any nut or seed butter you’d like. Tahini would even be superb for a nut free model.
  • Cacao powder: we’re getting that decadent chocolate taste from antioxidant-rich cacao powder. Be at liberty to sub unsweetened cocoa powder in the event you’d like.
  • Vanilla extract & pinch of salt: for just a little increase of taste. Discover ways to make your individual vanilla extract right here!
  • To garnish: be at liberty so as to add enjoyable toppings to this zucchini smoothie with toasted coconut flakes (or common), toasted sliced almonds, mini chocolate chips or a drizzle of almond butter or chocolate almond butter.

ingredients to make a vegan chocolate zucchini smoothie recipe on a board

Non-obligatory zucchini smoothie add-ins

You possibly can actually get artistic with this chocolate zucchini smoothie recipe. Listed here are some scrumptious add-ins I prefer to attempt:

  • Flaxseed meal: that is one among my favourite substances so as to add to smoothies for just a little increase of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed may also help improve milk provide. Normally a tablespoon is loads! Right here’s a model I like.
  • Protein powder or collagen peptides: a good way so as to add some protein. I like to recommend a plain, vanilla or chocolate flavored protein powder on this recipe. Right here is a good plant-based choice.
  • Natural spinach: in the event you’re seeking to get much more greens in your smoothie, attempt including a couple of cups of spinach. You gained’t be capable of style the spinach in any respect!

dairy free coconut chocolate zucchini smoothie in a blender

Ideas for making this coconut chocolate zucchini smoothie recipe

Listed here are a couple of of my favourite suggestions for making this paleo chocolate zucchini smoothie creamy and scrumptious:

  1. Utilizing frozen cauliflower because it helps hold the smoothie chilly and thick. Generally ice doesn’t mix as properly, so it’s finest to skip until completely obligatory.
  2. Don’t be afraid so as to add extra coconut milk in case your smoothie is just too thick or gained’t totally mix. Excessive powered blenders are likely to mix frozen substances a lot better, so when you’ve got a daily or private dimension blender, chances are you’ll want so as to add extra milk.
  3. Begin the blender on low pace, then progressively improve the pace to excessive to assist mix all substances. Finish with the blender on low pace.

pouring a vegan coconut chocolate zucchini smoothie into a glass

How do you soften dates for smoothies?

You’ll merely soak your pitted dates in 1 cup of heat water for not less than 5 minutes. It will assist them soften up and just be sure you can simply mix them.

Meal prep this wholesome chocolate zucchini smoothie

Sure, you can also make this straightforward coconut chocolate zucchini smoothie forward of time to take pleasure in later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my suggestions and tips right here!

two coconut chocolate zucchini smoothies in glasses

Extra zucchini recipes you’ll love

Get all of my zucchini recipes right here, and my smoothie recipes right here!

I hope you’re keen on this straightforward, wholesome chocolate zucchini smoothie recipe! For those who make it be sure you go away a remark and a score so I understand how you favored it. I drastically respect it – xo!

Coconut Chocolate Zucchini Smoothie (with sneaky veggies)

creamy vegan coconut chocolate zucchini smoothie in a glass topped with coconut

Creamy coconut chocolate zucchini smoothie made with out banana and with sneaky veggies from zucchini and cauliflower! This scrumptious, vegan chocolate zucchini smoothie recipe packs in protein & wholesome fat from almond butter and coconut milk and severely tastes like an Almond Pleasure.


  • For the smoothie:
  • 2
    pitted massive Medjool dates
  • 1
    gentle coconut milk, plus extra to skinny if obligatory
  • 1
    frozen cauliflower
  • ¾
    sliced zucchini (about ½ a medium zucchini, sliced)
  • 1
    almond butter or peanut butter (any nut or seed butter will work)
  • 1 1/2
    cacao powder (or sub unsweetened cocoa powder — do 1 tablespoon if you would like much less intense taste)
  • ½
    vanilla extract
  • Pinch
    of salt
  • To garnish:
  • Toasted coconut flakes or common coconut flakes
  • Mini chocolate chips or a drizzle of almond butter or chocolate almond butter


  1. First soak your pitted dates in 1 cup of very heat water for not less than 5 minutes. It will assist them soften up and ideal for mixing. Whereas the dates are soaking you may get all of your different substances out, measured and prepared.

  2. Subsequent add all substances to a excessive powered blender: pitted dates, coconut milk, cauliflower, zucchini, nut butter, cacao, vanilla extract and salt. Be at liberty so as to add any elective add-ins to your smoothie in the event you’d like. Mix till easy, including extra coconut milk to skinny, if obligatory. Pour right into a glass and luxuriate in! High with almond butter, granola and coconut flakes, if desired. Serves 1. Be at liberty to double the recipe to serve 2.

Recipe Notes

See the complete submit for suggestions, tips, and straightforward dietary boosters so as to add to this smoothie!


Servings: 1 serving

Serving dimension: 1 smoothie

Energy: 440kcal

Fats: 24.3g

Saturated fats: 13.3g

Carbohydrates: 52.1g

Fiber: 12.4g

Sugar: 30g

Protein: 12.8g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This submit was initially revealed on August sixth, 2020, and republished on April thirteenth, 2023.


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