Sunday, October 2, 2022
HomeHealthy EatingChocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothie


For those who grew up dipping crispy french fries into your chilly, creamy Wendy’s frosty, wow do I’ve a shock for you. This epic chocolate peanut butter banana smoothie actually tastes JUST like a frosty however is of course sweetened with fruit and made with 5 easy substances.

I made this final summer season on repeat and completely needed to share it once more! Take pleasure in this chocolatey goodness for breakfast, a filling snack or perhaps a wholesome dessert any day of the week. French fries non-compulsory however really useful.

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three chocolate peanut butter banana smoothies on a marble board

5-ingredient chocolate peanut butter banana smoothie

That’s proper, you’ll simply want 5 easy substances to make the creamiest, most scrumptious chocolate banana smoothie recipe ever. It severely tastes similar to ice cream however is full of sneaky protein! Right here’s what you’ll have to make it:

  • Banana: I like to make use of a frozen ripe banana to maintain the smoothie good and chilly and provides it a pure sweetness.
  • Cacao powder: that wealthy, chocolate-y taste comes from iron-packed cacao powder!
  • Peanut butter: a pair tablespoons of pure, creamy peanut butter make the chocolate banana smoothie so scrumptious. I linked my favourite model and you should use the code ‘AMBITIOUS15’ for 15% off!
  • Vanilla extract: for a bit of further taste increase.
  • Milk: be at liberty to make use of any milk you’d like. I want unsweetened almond milk.

ingredients for a chocolate banana smoothie on a board

Simple ingredient swaps

This vegan chocolate banana smoothie is straightforward to customise along with your style preferences and what you might need readily available.

  • Select your milk. Be at liberty to make use of any milk you’d like on this recipe. Almond milk tends to have a impartial style in smoothies, coconut milk will add a delicate sweetness and creamy taste, and common milk will add a lift of protein.
  • Swap the nut butter. I like the flavour that peanut butter provides to this smoothie recipe, however be at liberty to swap it for almond or cashew butter.
  • Use cocoa powder. Out of cacao powder? Unsweetened cocoa powder can even work nicely.

ingredients for a healthy chocolate peanut butter banana smoothie in a blender

Our favourite dietary boosters

This straightforward chocolate peanut butter smoothie is nice for including your go-to dietary boosters. Listed here are a few of our favorites so as to add:

  • Flaxseed meal: that is one in all my favourite substances so as to add to smoothies for a bit of increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can assist enhance milk provide. Normally, a tablespoon is lots! Right here’s a model I like.
  • Hemp seeds: be at liberty to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
  • Extra veggies: you might additionally strive including some frozen cauliflower for an additional increase, or including a handful of spinach or kale. You’ll by no means have the ability to style them!
  • Protein: Simply add extra protein to a smoothie by including some greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder.

top-down view of a chocolate peanut butter banana smoothie in a blender

The way to make the creamiest chocolate banana smoothie

With a couple of suggestions & tips you’ll have the very best creamy chocolate peanut butter banana smoothie each time:

  1. Use frozen fruit. This helps retains the smoothie chilly and thick. Generally ice doesn’t mix as nicely, so it’s greatest to skip until completely obligatory.
  2. Add extra liquid as wanted. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix. Excessive powered blenders are inclined to mix frozen fruit significantly better, so you probably have an everyday or private dimension blender, you might want so as to add extra milk.
  3. Begin at low pace. You’ll need to begin mixing low after which step by step enhance to excessive to assist mix all substances. Lastly finish with the blender on low pace.
  4. Sweeten to style. In case your chocolate banana smoothie doesn’t style candy sufficient to your liking, you possibly can add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date. You’ll want to use an excellent ripe frozen banana for the correct quantity of sweetness to start out.

pouring a healthy chocolate banana smoothie into a glass

The way to meal prep this smoothie

Be at liberty to make the smoothie as-is or double it for later and take a look at my three wonderful methods to prep and retailer smoothies proper in your freezer. Good for busy weeks!

three chocolate peanut butter banana smoothies in glasses

The perfect smoothie instruments

Try extra of our favourite go-to kitchen necessities right here.

top-down view of three healthy chocolate banana smoothies in glasses

Extra smoothie recipes to strive

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Chocolate Peanut Butter Banana Smoothie

Deliciously creamy chocolate peanut butter banana smoothie that severely tastes like a Wendy’s frosty! This wholesome chocolate banana smoothie recipe is made with simply 5 substances and is straightforward to customise along with your favourite dietary boosters. The proper breakfast, snack and even dessert!

  • 1
    massive frozen ripe banana
  • 1-2
    tablespoons
    cacao powder (or use unsweetened cocoa powder)
  • 2
    tablespoons
    creamy pure peanut butter
  • 1
    teaspoon
    vanilla extract
  • ½
    cup
    unsweetened almond milk (or milk of alternative), plus extra to skinny as obligatory

  1. In a big high-powered blender, add in all substances and mix on excessive for 1-2 minutes or till all substances are nicely mixed. Begin with 1 tablespoon of cacao powder, however be at liberty so as to add one other when you prefer it further chocolatey. If obligatory, add in additional almond milk to skinny the smoothie. Makes 1 smoothie. Be at liberty to double the recipe to serve 2.

Be at liberty so as to add 1-2 cups of spinach on this smoothie for bonus diet. Belief me, you gained’t even have the ability to style it!

Meal prep this smoothie: make it as-is and even double it after which strive one in all my three wonderful methods to prep and retailer smoothies proper in your freezer.

Vitamin

Serving dimension: 1 smoothie

Energy: 338kcal

Fats: 18.5g

Saturated fats: 2.2g

Carbohydrates: 40.6g

Fiber: 9g

Sugar: 18.7g

Protein: 11g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This publish was initially revealed on June sixteenth, 2021, and republished on June seventh, 2022.

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