For those who grew up dipping crispy french fries into your chilly, creamy Wendy’s frosty, wow do I’ve a shock for you. This epic chocolate peanut butter banana smoothie actually tastes JUST like a frosty however is of course sweetened with fruit and made with 5 easy substances.
I made this final summer season on repeat and completely needed to share it once more! Take pleasure in this chocolatey goodness for breakfast, a filling snack or perhaps a wholesome dessert any day of the week. French fries non-compulsory however really useful.
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5-ingredient chocolate peanut butter banana smoothie
That’s proper, you’ll simply want 5 easy substances to make the creamiest, most scrumptious chocolate banana smoothie recipe ever. It severely tastes similar to ice cream however is full of sneaky protein! Right here’s what you’ll have to make it:
- Banana: I like to make use of a frozen ripe banana to maintain the smoothie good and chilly and provides it a pure sweetness.
- Cacao powder: that wealthy, chocolate-y taste comes from iron-packed cacao powder!
- Peanut butter: a pair tablespoons of pure, creamy peanut butter make the chocolate banana smoothie so scrumptious. I linked my favourite model and you should use the code ‘AMBITIOUS15’ for 15% off!
- Vanilla extract: for a bit of further taste increase.
- Milk: be at liberty to make use of any milk you’d like. I want unsweetened almond milk.
Simple ingredient swaps
This vegan chocolate banana smoothie is straightforward to customise along with your style preferences and what you might need readily available.
- Select your milk. Be at liberty to make use of any milk you’d like on this recipe. Almond milk tends to have a impartial style in smoothies, coconut milk will add a delicate sweetness and creamy taste, and common milk will add a lift of protein.
- Swap the nut butter. I like the flavour that peanut butter provides to this smoothie recipe, however be at liberty to swap it for almond or cashew butter.
- Use cocoa powder. Out of cacao powder? Unsweetened cocoa powder can even work nicely.
Our favourite dietary boosters
This straightforward chocolate peanut butter smoothie is nice for including your go-to dietary boosters. Listed here are a few of our favorites so as to add:
- Flaxseed meal: that is one in all my favourite substances so as to add to smoothies for a bit of increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can assist enhance milk provide. Normally, a tablespoon is lots! Right here’s a model I like.
- Hemp seeds: be at liberty to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
- Extra veggies: you might additionally strive including some frozen cauliflower for an additional increase, or including a handful of spinach or kale. You’ll by no means have the ability to style them!
- Protein: Simply add extra protein to a smoothie by including some greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder.
The way to make the creamiest chocolate banana smoothie
With a couple of suggestions & tips you’ll have the very best creamy chocolate peanut butter banana smoothie each time:
- Use frozen fruit. This helps retains the smoothie chilly and thick. Generally ice doesn’t mix as nicely, so it’s greatest to skip until completely obligatory.
- Add extra liquid as wanted. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix. Excessive powered blenders are inclined to mix frozen fruit significantly better, so you probably have an everyday or private dimension blender, you might want so as to add extra milk.
- Begin at low pace. You’ll need to begin mixing low after which step by step enhance to excessive to assist mix all substances. Lastly finish with the blender on low pace.
- Sweeten to style. In case your chocolate banana smoothie doesn’t style candy sufficient to your liking, you possibly can add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date. You’ll want to use an excellent ripe frozen banana for the correct quantity of sweetness to start out.
The way to meal prep this smoothie
Be at liberty to make the smoothie as-is or double it for later and take a look at my three wonderful methods to prep and retailer smoothies proper in your freezer. Good for busy weeks!
The perfect smoothie instruments
Try extra of our favourite go-to kitchen necessities right here.
Extra smoothie recipes to strive
Chocolate Peanut Butter Banana Smoothie
Deliciously creamy chocolate peanut butter banana smoothie that severely tastes like a Wendy’s frosty! This wholesome chocolate banana smoothie recipe is made with simply 5 substances and is straightforward to customise along with your favourite dietary boosters. The proper breakfast, snack and even dessert!
massive frozen ripe banana
cacao powder (or use unsweetened cocoa powder)
creamy pure peanut butter
unsweetened almond milk (or milk of alternative), plus extra to skinny as obligatory
In a big high-powered blender, add in all substances and mix on excessive for 1-2 minutes or till all substances are nicely mixed. Begin with 1 tablespoon of cacao powder, however be at liberty so as to add one other when you prefer it further chocolatey. If obligatory, add in additional almond milk to skinny the smoothie. Makes 1 smoothie. Be at liberty to double the recipe to serve 2.
Be at liberty so as to add 1-2 cups of spinach on this smoothie for bonus diet. Belief me, you gained’t even have the ability to style it!
Meal prep this smoothie: make it as-is and even double it after which strive one in all my three wonderful methods to prep and retailer smoothies proper in your freezer.
Serving dimension: 1 smoothie
Saturated fats: 2.2g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This publish was initially revealed on June sixteenth, 2021, and republished on June seventh, 2022.