Bitilasana (Cow Pose) steps: The proper option to do Bitilasana
1)- To get into Cow Pose, You begin on into the Tabletop place.
2)- Be certain that Your knees are underneath your hips and wrists are underneath or barely forward of your shoulders.
3)- Now preserve your wrists according to your shoulders.
4)- Now preserve your head within the regular place whereas trying in direction of the ground.
5)- When the place of your head turns into regular, breathe in and whereas opening the chest, elevate your hips in direction of the ceiling.
6)- Now slowly decrease your abdomen in direction of the bottom.
7)- Now elevate your head up and look within the ahead course.
8)- Now keep on this place for 15 to twenty seconds.
9)- Now exhale after this and are available again to the beginning place.