Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a straightforward breakfast that’s prepared in minutes.
This publish is sponsored by Quaker Oats.
Harking back to the basic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious manner to assist begin the morning. *Search for specifically marked gluten-free merchandise.
Since Could is Celiac Consciousness Month, I’m answering just a few questions on specifically marked gluten-free oats and discover them.
As a registered dietitian nutritionist, I’m typically requested in regards to the want for gluten-free meals. Are they more healthy? Do I would like them? Nicely, there’s one group of people that want gluten-free meals for his or her general well being – these with celiac illness.
What’s celiac illness?
The Nationwide Institute of Diabetes and Digestive and Kidney Illnesses (NIDDK) defines celiac illness as a continual digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that include gluten. Left unchecked, celiac illness could cause continual digestive issues and hold your physique from getting the entire vitamins it wants.
Sticking to a gluten-free weight-reduction plan is crucial for these identified with celiac illness.
Gluten is a protein naturally current in grains resembling wheat, barley, and rye. And these can present up in lots of different meals. So should you’re pondering, “aren’t oats gluten-free already?” Sure. Though oats are inherently gluten-free, they’ll are available contact with gluten-containing grains, resembling wheat–on the farm or throughout processing or storage.
For individuals with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Outdated Original or Quaker® Gluten Free Fast 1-Minute Oats, these oats are created from professional milling strategies to take away stray gluten-containing grains whereas retaining the identical taste.
These specifically marked gluten-free oats are made with 100% entire grain oats and are a very good supply of fiber. So, together with oats in your weight-reduction plan may also help you meet your entire grain objectives on a gluten-free weight-reduction plan.
Easy methods to discover gluten-free oats?
Quaker® Gluten Free Outdated Original Oats are straightforward to identify on the shelf since they’re specifically marked and could be discovered within the gluten-free part of most main supermarkets. You too can purchase gluten-free oats on-line.
Gluten-free oatmeal recipe thought
A bowl of oats is a go-to breakfast choice for me. I really like utilizing nut butter for creaminess, further protein, and good fat. The jam helps add sweetness and coloration to brighten the morning.
I additionally like so as to add any fruit I’ve to high issues off. I’m utilizing contemporary raspberries and blackberries right here however you should use no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.
Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.
Collect these elements
To make this recipe gluten free, all elements must be gluten free.
Quaker® Gluten Free* Outdated Original Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Water for cooking the oats
Non-compulsory: salt, cinnamon, crushed nuts or seeds, contemporary berries
Ideas for fulfillment
- Double the oatmeal base for a good sooner breakfast choice tomorrow. When making stovetop oats, I prefer to make further. The subsequent day, it’s straightforward so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a contemporary swirl of nut butter and jam!
- Use a nut or seed butter that’s free or runny at room temperature. Search for an ingredient record that merely reads “peanuts” or “almonds, salt” .
- Attempt contemporary seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash just a few candy berries in its place.
Oats are entire grain. The ½ cup of oats on this recipe are a very good supply of fiber.
Able to make it? Right here’s the recipe!
Berry Nut Butter Swirl Oatmeal
Harking back to the basic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious manner to assist begin the morning.
- cup water
- ½ cup Quaker Oats Gluten Free* Outdated Original Oats (*Search for specifically marked gluten free packages)
- 2 tablespoon nut or seed butter, room temperature
- 1 tablespoon berry jam
- Non-compulsory: sprint of salt, cinnamon, crushed nuts or seeds, contemporary berries
Boil the water and salt (if utilizing).
Stir the oats into the boiling water and cut back the warmth to medium. Prepare dinner for about 5 minutes, stirring commonly.
Spoon the cooked oats right into a bowl. Swirl the nut butter after which the jam into the oats. Garnish with a sprinkle of cinnamon, crushed nuts or seeds, or contemporary berries, if desired.
Serving: 323g | Energy: 370kcal | Carbohydrates: 44g | Protein: 12g | Fats: 19g | Saturated Fats: 3.5g | Sodium: 150mg | Fiber: 6g | Sugar: 13g