Banana Oatmeal Muffins – WellPlated.com
Combined completely in a blender, with out flour, and studded with candy morsels of chocolate, these blender Banana Oatmeal Muffins are one of many oldest and hottest Nicely Plated recipes! Beloved by toddlers and adults, they’re a wholesome grab-and-go breakfast or snack that’s really easy to make, even the littlest palms may also help.
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What’s to not love? These banana oatmeal muffins include:
- No flour
- No butter
- No gluten
- PLUS, they’re naturally sweetened with honey.
Sound too be good to be true? Simply take a look at the entire 5-star critiques!
Whereas moist, they’re considerably dense and chewy (this is because of their low fats content material), and they’re definitely much less candy than something you’d discover in a bakery.
In case you are not explicit about your muffin texture and are on the lookout for a muffin choice that’s tasty, simple to make, and wholesome, (or should you want Gluten Free Muffins), these banana oatmeal muffins are THE ONE.
5 Star Evaluate
“I’m simply right here to say that I’ve been dwelling off these muffins for the previous few months. I simply can’t get sufficient!”
— Jess —
Find out how to Make Banana Oatmeal Muffins
These wholesome, gluten-free banana oatmeal muffins use fundamental elements that you just in all probability have readily available proper now, all whizzed up within the blender.
They’re ultra-moist, wholesome, and healthful.
- Bananas. These brown bananas could have been shunned from topping your Metal Reduce Oats, however they had been destined for banana oatmeal muffin (or Wholesome Banana Bread) greatness. No want for mashed bananas, the blender does all of it.
- Oats. My wholesome, gluten-free, and fiber-filled swap for flour. The blender does all of the work grinding the oats into coarse oat flour (as seen in Wholesome Oatmeal Muffins and Banana Oatmeal Pancakes). Quaint rolled oats and fast oats each work right here. Don’t use metal minimize oats, which gained’t soften or mix (save these for In a single day Metal Reduce Oats as an alternative).
- Greek Yogurt. Maintain these muffins low in fats and excessive in moisture whereas additionally packing in a bit protein.
- Chocolate Chips. After all, chocolate chips are all the time scrumptious!
Within the curiosity of banana oatmeal muffin honesty, the chocolate chips do add a small quantity of sugar and fats to the recipe, nevertheless it’s fairly minimal.
- Even with the chocolate chips, these wholesome oatmeal banana muffins clock in at simply 158 energy. By comparability, a banana muffin from Starbucks has 440 energy. I’d relatively have three of those banana muffin beauties as an alternative! Plus, darkish chocolate = antioxidants. I like this math.
- Eggs. Add simply sufficient fats to maintain these muffins delicate and moist and supply the batter with important construction.
- Honey. Naturally sweetens the muffins and infuses them with a light-weight honey taste.
- Vanilla Extract. Throwing in a teaspoon vanilla extract isn’t a foul concept for any baked good.
- Baking Powder + Baking Soda. Act as leaveners to assist the muffins rise.
In the event you’re including the chocolate chips, you’ll be able to both stir them into the batter or you’ll be able to sprinkle them on high earlier than baking. (Word that, if the batter is heat from the blender, it might soften the chips a bit, creating a light-weight and beautiful chocolate swirl.)
I opted for each on high and within the muffins, as a result of…chocolate. (In the event you additionally love chocolate in your muffins, it’s a must to attempt these Chocolate Banana Muffins!)
- Place the entire elements (apart from mix-ins) into the blender.
- Mix till easy.
- Stir in any mix-ins.
- Switch to a greased standard-size muffin tin and sprinkle on any toppings.
- Bake banana oatmeal muffins at 400 levels F till golden and toothpick comes out clear when inserted into the middle. Take away, let cool, and ENJOY!
Banana Oatmeal Muffin Combine-Ins
This tasty banana oatmeal muffins recipe is well adaptable to any of your favourite muffin mix-ins (and readers have supplied many options within the feedback part). You would additionally add cinnamon to the batter for a bit heat.
- Fruit. Blueberries, cranberries, raisins, or cherries. Strive any of your favourite fruits (dried or recent).
- Nuts. Chia, hemp, or flaxseeds would all be tasty.
- Seeds. Walnuts, pecans, pistachios are good methods so as to add crunch and texture.
- To Retailer. Place muffins in a paper towel-lined, hermetic container and retailer at room temperature on counter for as much as 4 days.
- To Freeze. Wrap muffins individually in plastic wrap and place them in an hermetic freezer-safe storage container for as much as 2 months.
Don’t miss my information Find out how to Retailer Muffins to maintain your leftover muffins recent for longer.
What to Serve with Banana Oatmeal Muffins
These banana oatmeal muffins are a wholesome snack for toddlers and adults alike (and everybody in between). For a full breakfast, listed below are just a few concepts of what to serve with banana oatmeal muffins.
- Smoothie. Like superpowers in a cup, this Inexperienced Smoothie will begin your time without work sturdy.
- Smoothie Bowl. A enjoyable variation on a smoothie, it’s sprinkled with favourite toppings after which scooped with a spoon, relatively than sipped by means of a straw.
- Eggs. For extra of a protein punch, pair your muffins with Egg White Frittata or Prompt Pot Boiled Eggs.
- Blender. It’s way more reasonably priced than many high-powered blenders and purées even thick smoothies (and muffins!) rapidly and simply.
- Muffin Pan. It’s sturdy, simple to wash, and comes with a lid as a way to simply transport the muffins too. In the event you don’t want a lid, this muffin pan is top-notch.
- Measuring Cups. These heavy-duty measuring cups clear fantastically and retailer simply with their magnetic handles.
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So, bust out your blender. It’s time to seek out out what this flourless banana oatmeal muffins fervor is all about.
Incessantly Requested Questions
Sure. Numerous readers have reported success making these wholesome banana oatmeal muffins by swapping the Greek yogurt for an equal quantity of their favourite applesauce to make them dairy free.
All oats are naturally gluten free. Nevertheless, not all oats are manufactured and processed in a licensed gluten-free facility. Due to this fact, in case you are delicate to gluten, I all the time suggest checking your labels and buying from a model that certifies their oats are free from any gluten contamination throughout processing.
To make these banana oatmeal muffins with out honey, you could swap for an equal quantity of maple syrup or agave. Some readers have additionally tried swapping it for Stevia with success.
Sure, you should utilize this similar oatmeal muffin recipe for a mini muffin tin. Bake time can be decrease, so verify early for doneness.
- 2 cups oats fast cooking or quaint
- 2 massive bananas very ripe
- 2 massive eggs
- 1 cup plain nonfat Greek yogurt
- 2 to three tablespoons honey (you could regulate the quantity to fit your preferences for sweetness)
- 1 1/2 teaspoons baking powder I choose aluminum free
- 1/2 teaspoon baking soda
- 1/2 teaspoon pure vanilla extract
- 1/8 teaspoon kosher salt
- As much as 1/2 cup mix-ins: chocolate chips mini or common, chopped darkish chocolate, nuts, dried cranberries, or blueberries (recent or frozen and rinsed)
Preheat the oven to 400°F. Evenly grease a 12-cup normal muffin tin or line with paper liners. If utilizing liners, evenly grease them as properly. Put aside.
Place the entire elements however the mix-ins in a blender or the bowl of a meals processor fitted with the metal blade: oats, bananas, eggs, Greek yogurt, honey, baking powder, baking soda, vanilla extract, and salt. Mix or course of on excessive, stopping to scrape down and stir the elements a couple of times as wanted, till the batter is easy and the oats have damaged down nearly utterly; about 3 minutes.
By hand, stir within the mix-ins. If the batter is heat from the equipment’s motor, the chocolate chips could soften and swirl as they’re stirred. If this bothers you, let the batter cool for 10 minutes earlier than including them.
Divide the batter amongst the ready muffin cups, filling every not more than three-quarters of the best way to the highest. Sprinkle with further chocolate chips or nuts as desired.
Bake for quarter-hour, till the tops of the muffins are set and a toothpick inserted within the middle comes out clear. Place the pan on a wire rack and let the muffins cool within the pan for 10 minutes. They are going to deflate however nonetheless style scrumptious. Take away from the pan and revel in!
- TO STORE: Place muffins in a paper towel-lined storage container and retailer at room temperature for as much as 4 days. Don’t miss my Find out how to Retailer Muffins for extra ideas.
- TO FREEZE: Wrap muffins individually in plastic wrap and place them in an hermetic freezer-safe storage container for as much as 2 months.
Serving: 1muffin with mini chocolate chipsEnergy: 158kcalCarbohydrates: 28gProtein: 5gFats: 4gSaturated Fats: 2gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 33mgPotassium: 220mgFiber: 2gSugar: 15gVitamin A: 77IUVitamin C: 2mgCalcium: 62mgIron: 1mg
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