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HomeHealthy FoodAvocado Blueberry Quinoa Salad | Formidable Kitchen

Avocado Blueberry Quinoa Salad | Formidable Kitchen


I’m undecided when you keep in mind one in every of my very first quinoa salads on the weblog. It was 2013, I had simply met my husband, and the recipe surprisingly went viral on Pinterest! I can’t consider that was virtually 10 years in the past — time flies right here at AK.

Ever since then I’ve fallen in LOVE with quinoa salads. You’ll be able to truly get all of my quinoa salad recipes right here! I made this stunning avocado blueberry quinoa salad a number of years again as a result of I knew I needed a hearty, but tremendous recent salad for summer season.

This wonderful, summer-y quinoa salad has numerous recent produce like corn, blueberries, avocado and herbs, plus a bit crunch from pistachios and tanginess from feta. The combo is SO scrumptious and each chew is bursting with taste. It’s all tied along with a do-it-yourself cilantro lime dressing that you just’ll need to placed on every part. The right seasonal lunch or aspect dish on your subsequent BBQ!

Be a part of the AK Salad Collection

Throughout the month of June, we’re bringing you tons of salad inspo, suggestions, a FREE problem, and extra.

Join above to get:

  • A FREE salad e-book with 5 of my best possible summer season salad recipes
  • Wonderful salad-making suggestions and hacks, plus much more nourishing salad recipes you could come again to time and time once more
  • A month-long FREE problem to encourage you to make & share your salad creations in June!

You’ll want to comply with @AmbitiousKitchen on Instagram to see enjoyable recipe reels and behind-the-scenes salad-making content material all month lengthy!

pouring dressing onto an avocado blueberry quinoa salad

Elements in blueberry quinoa salad

This straightforward blueberry quinoa salad is full of recent elements and tossed with a tangy, barely spicy cilantro lime dressing. ZIPPITY DO DA ZIPPITY DAY. Right here’s what you’ll want:

  • Quinoa: the bottom of this scrumptious salad is made with quinoa, which supplies it a lift of protein and a barely nutty taste. Farro, couscous, and even your favourite pasta would even be scrumptious!
  • Veggies & herbs: this blueberry quinoa salad is full of recent candy corn (I adore it straight off the cob), zippy pink onion, and freshness from cilantro.
  • Fruits: there are, in fact, juicy, recent blueberries, plus creamy avocado.
  • Feta: tangy feta crumbles are wonderful in right here! Be at liberty to omit to maintain this vegan.
  • Pistachios: hi there crunchy, salty pistachio bites.
  • For the dressing: you’ll simply want a little bit of olive oil or avocado oil, lime juice, extra cilantro, jalapeño, salt & pepper.

corn, blueberries, quinoa, feta, avocado, red onion, pistachios and cilantro in a bowl

Straightforward ingredient swaps

Out of some elements for this avocado quinoa salad? Right here’s what I can suggest for easy swaps:

  • For the quinoa: be at liberty to make use of one other grain like farro and even couscous!
  • For the pistachios: toasted, sliced almonds would even be scrumptious in right here.
  • For the feta: a bit crumbled goat cheese can be the proper swap.

Wanting so as to add a lift of protein?

This blueberry quinoa salad can be scrumptious with a can of chickpeas, chopped, grilled rooster, or grilled salmon or shrimp!

avocado blueberry quinoa salad in a bowl with a spoon on the left side of the bowl

Tips on how to make one of the best fluffy quinoa for salads

I understand how troublesome it may be to make the PERFECT quinoa, however I’ve a tried and true methodology for making tremendous fluffy. It’s excellent for quinoa salads & aspect dishes, and can be your new go-to methodology. Get all of my suggestions & methods right here to make one of the best quinoa each time!

avocado blueberry salad in a bowl with a spoon

Suggestions for making this blueberry quinoa salad

  1. Use agency avocados as they’ll maintain their form higher. Take a look at precisely the way to minimize an avocado safely right here!
  2. Select any nuts you’d like! The roasted pistachios add a nutty taste and crunch to this quinoa salad, however you may all the time sub toasted almonds, walnuts, pecans and even candied pecans.
  3. Use seasonal fruits. In case you don’t have any blueberries, strive utilizing strawberries, raspberries, blackberries or peaches. YUM.
  4. Be at liberty so as to add chickpeas or rooster for a further increase of protein!
  5. In case you’re making this quinoa salad forward of time, I recommend including the avocado and pistachios proper earlier than serving.

Tips on how to retailer quinoa salad

Retailer this blueberry quinoa salad in an hermetic container within the fridge, with out or with out the dressing, for as much as 4-5 days. The acidity from the lime juice will assist the avocado keep recent! The dressing can even keep good in a container within the fridge for as much as one week as effectively.

avocado blueberry quinoa salad in a bowl

What to pair with this blueberry quinoa salad

This salad is scrumptious by itself as primary dish, or it makes for an exquisite aspect paired with totally different proteins and mains. I recommend:

In case you make this blueberry quinoa salad, make sure you go away a remark beneath and price the recipe! You can even snap and film and publish it on Instagram utilizing the hashtag #ambitiouskitchen. xo!

Avocado Blueberry Quinoa Salad

Attractive avocado blueberry quinoa salad loaded with recent corn, pink onion, tangy feta, chopped pistachios, and tossed in a flavorful cilantro lime dressing. This scrumptious vegetarian quinoa salad is ideal for summer season lunches, events, and picnics.

  • For the salad:
  • 1
    cup
    raw quinoa
  • 1
    agency however nonetheless ripe avocado, sliced or diced
  • 1
    cup
    blueberries
  • 1
    cup
    candy corn (ideally recent off the cob)
  • 1/2
    cup
    finely diced pink onion
  • 1/2
    cup
    feta
  • 1/2
    cup
    chopped pistachios
  • 1/2
    cup
    diced cilantro
  • Cilantro Lime Dressing:
  • 1/3
    cup
    packed cilantro leaves
  • 1/4
    cup
    olive oil
  • 2
    tablespoons
    recent lime juice
  • ½
    jalapeno, seeded
  • 1/8
    teaspoon
    salt
  • Freshly floor black pepper
  • For garnishing
  • Additional cilantro, pistachios, feta and pink onion

  1. First, make your quinoa. Add water and quinoa to a medium pot and place over excessive warmth; deliver combination to a boil, then cowl, scale back warmth to low and cook dinner for precisely quarter-hour. After quarter-hour, take away pot from warmth and fluff quinoa with a fork. Then cowl and permit quinoa to take a seat within the pot for 10 minutes.

  2. Whereas the quinoa is cooking, make your cilantro lime dressing by including the elements to a blender: cilantro, olive oil, lime juice, jalapeño half and salt and pepper. Mix till clean. Put aside.

  3. As soon as your quinoa is finished, add it to a big bowl. Add within the avocado, blueberries, corn, pink onion, feta, pistachios, and cilantro.

  4. Pour dressing everywhere in the quinoa salad and toss to mix. Garnish with further cilantro, pistachios, feta and pink onion when you’d like. Serve at room temp or chilly. Salad with keep good for 3-5 days within the fridge. Serves 4-6. Diet information primarily based on 6.

Be at liberty so as to add rooster or chickpeas for an additional increase of protein!

Retailer this blueberry quinoa salad in an hermetic container within the fridge, with out or with out the dressing, for as much as 4-5 days. The acidity from the lime juice will assist the avocado keep recent! The dressing can even keep good in a container within the fridge for as much as one week as effectively.

Diet

Servings: 6 servings

Serving measurement: 1 serving (primarily based on 6)

Energy: 364kcal

Fats: 23.1g

Saturated fats: 4.4g

Carbohydrates: 24.5g

Fiber: 6.8g

Sugar: 5.5g

Protein: 9.8g

This publish was initially revealed on June seventh, 2019, and republished on June third, 2022.



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