Tuesday, September 27, 2022
HomeWeight WatchersAsian Type Rooster and Greens (Crock-pot) | WW Factors

Asian Type Rooster and Greens (Crock-pot) | WW Factors


(Crock-pot) Skinny Asian Style Chicken and Vegetables

This dish is straightforward to make and scrumptious past phrases! The sauce is particularly nice. As well as, this one-dish surprise is loaded with hen chunks, veggies, and tons of broccoli slaw. No noodles are needed! Every serving has simply 200 energy and a couple of grams of fats.

  • kilos hen breasts (boneless, skinless)
  • 3 tablespoons honey
  • 3 tablespoons reduced-sodium soy sauce (for gluten-free, use Tamari sauce)
  • 3 tablespoons ketchup
  • 3 tablespoons hoisin sauce, see buying ideas
  • 2 teaspoons ginger (from a jar), see buying ideas
  • 2 teaspoons contemporary garlic, minced
  • 1 cup onion, chopped
  • 1 cup celery, chopped
  • 1 cup crimson bell pepper, chopped
  • ¼ teaspoon crushed crimson pepper flakes
  • 1 (12 oz) bag broccoli slaw (~5 cups)
  • In a medium bowl, stir collectively honey, soy sauce, ketchup, hoisin sauce, ginger, garlic, onions, celery, crimson bell peppers, and crimson pepper flakes. Place hen breasts within the backside of the crock-pot and pour the sauce all around the prime. Cowl and cook dinner on low setting for about 4-4 ½ hours or cook dinner for 2-2 ½ hours on excessive setting till the hen is cooked via and tender. *Be aware: Cook dinner occasions differ relying in your crock-pot. This recipe solely took 2 hours on excessive warmth in my crockpot to totally cook dinner. Be certain that to test for doneness and be ready to cook dinner longer, if needed!

  • As soon as performed cooking, take away the hen to a plate and reduce into bite-size items. Add hen again to sauce in crock-pot.

  • Cook dinner broccoli slaw in microwave. Begin by piercing the bag of slaw with a knife and place it within the microwave for 3-4 minutes till broccoli slaw is comfortable and cooked. Add to crock-pot and blend properly to mix with hen and sauce.

  • For every serving: Spoon 1½ cups into every bowl and pour extra of the sauce on prime.

Makes 6 servings. Every serving about 1½ cups

Procuring Ideas

Hoisin sauce might be discovered within the Asian part of the grocery store. If on a gluten-free food regimen, purchase a gluten-free hoisin sauce.

Ginger (in a jar) is a terrific product and might be discovered within the produce part of the grocery store. Retailer the jar within the fridge.
Procuring Ideas
Seeking to purchase a crock-pot? Right here’s one among my favorites: 
Crock-Pot SCCPVL610-S 6-Quart Programmable Cook dinner and Carry Oval Gradual Cooker, Digital Timer, Stainless Metal


WW Freestyle Factors
3-Blue
WW SmartPoints
5-Inexperienced
WW POINTS PLUS
5

 

SKINNY FACTS: for 1 serving (about 1½ cups)
200 energy, 2g fats, 1g sat. fats, 55mg chol, 26g protein, 22g carbs, 1g fiber, 531mg sod, 12g sugar
FACTS: for Freestyle Factors
60 energy, 0g sat. fats, 0g protein, 13g sugar

Serving: 1.5cupEnergy: 200kcalCarbohydrates: 22gProtein: 26gFats: 2gSaturated Fats: 1gLdl cholesterol: 55mgSodium: 531mgFiber: 1gSugar: 12gBlue Sensible Factors: 3Inexperienced Sensible Factors: 5Plus Factors: 5

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