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Arugula Pasta Salad with Chickpeas and Solar Dried Tomatoes (no mayo!)


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With spicy arugula, canned chickpeas, solar dried tomatoes, shaved Parmesan and balsamic vinegar, this pasta salad is recent and scrumptious and made with no mayo.

Pasta salad no mayo
Arugula Pasta Salad with Chickpeas

This summer season pasta salad is ideal for these heat nights whenever you need one thing extra substantial than simply salad greens however don’t wish to cook dinner a ton. It’s an amazing, budget-friendly, vegetarian meal, which will get protein and fiber from canned chickpeas. For much more protein, you should use chickpea pasta as an alternative of wheat. This chilly pasta salad works for lunch or dinner, and the parts are very satisfying. Less difficult pasta salad recipes with no mayo you’ll love are this Mayo-less Tuna Pasta Salad and Summer time Pasta Salad with Child Greens.

Arugula Pasta Salad with Chickpeas

No Mayo Pasta Salad

I don’t thoughts mayo in my pasta salad, however not all pasta salads want mayo. I like to make pasta salads which might be salads with pasta added in, and I usually skip the mayo and use oil and vinegar as an alternative. So, they’re heavy on greens however lighter on carbs. In the event you deliver this dish to a yard barbecue or picnic, chances are high it’s going to sit out within the solar for some time, however no want to fret with a vinaigrette-dressed pasta salad recipe!

When making pasta salad, do you rinse the pasta?

Sure, you must rinse your pasta when utilizing it in a chilly salad. Rinsing it beneath cool water will assist cease the cooking course of and stop it from clumping collectively.

Useful Suggestions

Listed here are a number of tricks to make this straightforward salad unbelievable!

  • Because thecomponents are easy, the dish depends on high quality components. Use additional virgin olive oil and a very good aged balsamic vinegar. And most significantly, use a premium imported cheese, similar to Parmigiano Reggiano or Locatelli Pecorino Romano, which offers you the best-tasting salad.
  • This arugula pasta salad recipe requires six ounces of penne or rotini. It’s greatest to weigh the pasta with a kitchen scale to find out the precise quantity you will want since pasta is available in totally different styles and sizes.

The best way to Meal Prep

Pasta salads are glorious for meal prep. You can also make it the day earlier than serving, and leftovers will hold within the fridge for 3 to 4 days. I’d wait so as to add the arugula till a bit earlier than consuming when you’re serving it to a crowd.

no mayo pasta salad with argula

Arugula Pasta Salad with Chickpeas

Extra Pasta Salad Recipes You’ll Love:

Arugula Pasta Salad with Chickpeas and Solar Dried Tomatoes

7

280 Cals
11 Protein
43.5 Carbs
9 Fat

Prep Time: 5 minutes

Cook dinner Time: 10 minutes

Whole Time: 15 minutes

With spicy arugula, canned chickpeas, solar dried tomatoes, shaved Parmesan and balsamic vinegar, this pasta salad is recent and scrumptious and made with no mayo.

  • 3 cups child arugula
  • 6 oz raw penne or rotini pasta, or chickpea or gluten-free pasta
  • 1/4 cup solar dried tomatoes, chopped
  • 2 tbsp additional virgin olive oil
  • 2 tbsp balsamic vinegar
  • kosher salt, to style
  • 1 cup canned chickpeas, rinsed and drained
  • 4 tbsp Parmesan or Pecorino cheese, freshly shaved
  • recent black pepper, to style
  • Boil pasta in a big pot of salted water in line with package deal instructions for al dente.

  • Drain and run beneath chilly water to cease the cooking.

  • Toss the pasta with child arugula, solar dried tomatoes, chick peas, oil, vinegar, half of the cheese, salt and recent cracked pepper to style.

  • Divide between 4 plates and prime with remaining shaved Parmesan cheese.

Serving: 2cups, Energy: 280kcal, Carbohydrates: 43.5g, Protein: 11g, Fats: 9g, Saturated Fats: 3.5g, Ldl cholesterol: 2mg, Sodium: 337mg, Fiber: 8g, Sugar: 3g

WW Factors Plus: 7

Key phrases: arugula pasta salad, pasta salad no mayo, pasta salad with arugula and solar dried tomatoes, pasta salad with chickpeas, pasta salad with garbanzo beans

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