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Apple Snack – Wholesome, Balanced and Simple

This straightforward Apple Snack is a yummy balanced snack for after-school, earlier than bedtime or earlier than a sports activities occasion!

apple snack with sliced apples and peanut butter and a variety of toppings on a white plate

Apples Wedges Snack

Fruit, with its pure sweetness, fiber, low energy, and number of minerals and nutritional vitamins is a good snack particularly when paired with a protein. You possibly can embody quite a lot of toppings and flavors and let your children make their very own. When children have some autonomy with meals selections, analysis exhibits they’re much extra more likely to eat higher.

Apples and peanut butter make a wonderfully balanced snack with carbs + protein and nutritional vitamins and minerals. This stability helps children to really feel fuller longer, and in addition provides them the sustainable vitality they should play, do homework, or apply for sports activities, dance and different athletic actions.

apple wedge snack with peanut butter and chopped nuts, frozen raspberries, coconut

Make Apple Snacks

To make this apple snack, you solely want two issues. You want a selection (or a dip) and a topping.  We have now used quite a lot of spreads together with:

  1. Slice an apple. This is my favourite apple slicer as a result of it makes smaller slices which are straightforward for teenagers to bit into.
  2. Soak in a bowl for a couple of minutes with chilly water and some drops of lemon juice.
  3. Dry completely earlier than trying to placed on any unfold .
  4. Unfold both all pure peanut butter, or your favourite nut butter.
  5. Press right into a bowl of toppings or sprinkle on high of the nut butter. Get pleasure from!
dipping an apple wedge with peanut butter into a bowl of granola

What are the Finest Toppings for Apple Snacks?


  • Peanut butter: Peanut butter is nice as a result of it balances this snack with some protein from the nuts.  You possibly can make your personal peanut butter, or discover some business peanut butter that has one ingredient: Peanuts!
  • Almond butter: Like peanut butter, almond butter additionally consists of protein, and makes an incredible dip or unfold for apples. We have now a recipe for gourmand almond butter which you’ve bought to strive!
  • Yogurt: We like flavored fruit yogurts, however plain or vanilla additionally style nice on apples, relying on what your toppings might be.
  • Nutella:
  • Sunflower butter: In case your children have an allergy to nuts, our cinnamon sunbutter recipe is out of this world!
  • Pecan butter: Do this pecan butter for a special dip or unfold! 

Topping Concepts:

  • shredded coconut
  • mini m&ms
  • granola
  • crushed nuts
  • mini chocolate chips
  • crushed graham crackers
  • freeze dried fruit
  • sunflower seeds
  • toasted wheat germ
  • raisins or craisins
  • floor flax
  • sliced almonds
  • cinnamon
  • white chocolate chips
apple slices with granola and peanut butter in bowls to make an apple wedge snack

Questions and Ideas for Making Apple Wedge Snacks

  • What’s the easiest way to maintain apples from turning brown? Soak apple slices in an answer of saltwater with a ratio of 1/2 tsp kosher salt per cup of water for as much as 10 minutes.
  • Are apples and peanut butter a wholesome snack? The stability of apples and peanut butter collectively create a satisfying and wholesome snack. Apples present a supply of sustainable carbs and fiber, whereas peanut butter provides further fiber plus a hearty dose of wholesome fat and protein to maintain you full and satiated.
  • get peanut butter to stay to apples? In the event you soaked your apples, merely dry them off with a paper towel earlier than spreading the peanut butter.
  • What’s the finest apple slicer? My private favourite is this slicer.

Extra Favourite Simple Snacks

  • 15 Wholesome After Faculty Snacks – Caught in a snack rut? Prep a number of of those wholesome after-school snacks forward of time for to serve snacks which are contemporary, enjoyable, and wholesome. 
  • Nut Free Chewy Home made Granola Bars – These Nut Free Home made Granola Bars are scrumptious and chewy with simply the correct quantity of candy. Excellent for teenagers with nut allergic reactions or children who desire a yummy snack!
  • Chia Seed Vitality Bites – Keep away from getting HANGRY with our tremendous scrumptious Chia Seed Vitality Bites.  These little bites of goodness are simply the ticket for a fast and wholesome snack. 
apple wedge snack with toppings and peanut butter on a white circle plate
  • 2 medium apples
  • 4 tablespoon peanut butter
  • Topping Concepts: granola, shredded coconut, mini m&ms, crushed nuts, mini chocolate chips, freeze dried fruit, sunflower seeds, raisins, craisins, floor flax
  • Slices apples.

  • Soak in a bowl for a couple of minutes with chilly water and some drops of lemon juice to forestall browning for those who aren’t going to eat them immediately.

  • Unfold every slice with peanut butter or your favourite nut butter.

  • Press right into a bowl of toppings or sprinkle on high of the nut butter. Get pleasure from!

Serving: 4wedges | Energy: 143kcal | Carbohydrates: 16g | Protein: 4g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 70mg | Potassium: 188mg | Fiber: 3g | Sugar: 11g | Vitamin A: 49IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll discover plenty of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and develop into intuitive eaters and plenty of sources for feeding your loved ones.

Study Extra about Natalie



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