Anti-Getting older Yogurt – Dr. William Davis


These of you who’ve been following my discussions acknowledge that we’ve quite a few essential anti-aging, even age-reversing, methods accessible to us. The results that we’ve been witnessing with these methods embody:

  • Reversal of arthritis ache—Presumptively on account of elevated joint collagen and elevated lubricating synovial joint fluid (glycosaminoglycan)
  • Discount of pores and skin wrinkles—Attributable to elevated dermal collagen and moisture content material. Many women, apart from experiencing diminished superb wrinkles across the eyes and mouth, additionally report not having to make use of pores and skin moisturizers on their arms and face any extra as a result of pure moisture manufacturing will increase.
  • Discount of anger, improved well-being—Everyone knows that getting older is commonly accompanied by elevated emotions of intolerance, anger, frustration, and different feelings that make us more and more disagreeable to be round. Social isolation, suicide, maybe even narcissistic behaviors turn out to be extra problematic with getting older. Many people are as an alternative experiencing a rise within the depth of affection and affection, empathy, generosity, persistence, and the necessity for human companionship.
  • Restoration of youthful muscle and power—Whereas not everybody experiences this impact (for unclear causes that I hope to discover in our medical trials), those that do can expertise this to an extravagant diploma. Recall that lack of muscle is an anticipated accompaniment of getting older, a phenomenon related to elevated frailty, falls, fractures, metabolic disturbances, and so on. Many expertise a dramatic restoration of youthful muscle and power skilled as ease with climbing stairs, peddling a mountain bike, or doing heavy yard work. (And, recall that, in the event you misplaced weight in previous by decreasing energy, you skilled exaggerated muscle loss past that of getting older, a significant detriment to well being.)
  • Elevated libido—This could happen in each women and men. In males, the impact is at the least partly on account of restoration of youthful ranges of testosterone. (Not clear if that is true in females but—I hope so as to add this measure, additionally, to our upcoming medical trials.)
  • Elevated vaginal moisture—The inevitable vaginal atrophy that plagues females into their 60s, 70s, and onwards will be at the least partially reversed with restoration of moisture, sensation, and safety from vaginal infections.
  • Acceleration of therapeutic—We’ve all witnessed how younger folks heal quicker than older folks. We’re subsequently witnessing an acceleration of therapeutic from, say, a pores and skin wound or different harm.
  • Heightened immune response—Immunosenescence is the method of declining immune response with getting older. Per the experimental proof, I imagine that we’re witnessing improved immune responses. Anecdotally, whereas folks round you’re combating viral an infection after viral an infection, most of us are appear to be almost impervious, or expertise very minor signs whereas everybody else suffers fevers, cough, malaise, and so on.
  • Deeper sleep with prolonged REM phases—Not the fragmented, abbreviated sleep of older adults, however the deep restorative slumber of younger folks, full with vivid child-like desires.

So I got here up with this enchancment on our Lactobacillus reuteri yogurt. Restoration of L. reuteri alone yields some fairly spectacular results, however we will broaden the advantages with a number of extra parts, all to amplify the age-reversing advantages. (Primarily based upon the outcomes of a human medical trial we performed that I can’t absolutely disclose but on account of mental property causes, I imagine that there are a selection of essential synergistic results on this mixture, a 2 + 2 = 11 impact.) The added parts deal with deficiencies of things largely absent from fashionable life. Put these elements collectively and, over time, you’ll possible expertise quite a few dramatic youth-restoring results.

Don’t let the usage of the label “yogurt” idiot you. The stuff you purchase within the retailer or make at house utilizing typical yogurt starters doesn’t present any of those advantages.

Age-Reversing Yogurt
Start by making the L. reuteri yogurt, as described in this weblog publish. We then add the next elements at time of consumption. (Including these parts previous to fermentation will, sadly, imply that microbes metabolize the hyaluronic acid and inulin they usually not persist within the last combination. We subsequently add them at time of consumption.)

  • 1/2-cup L. reuteri yogurt
  • 10 (or extra) grams collagen peptides (bovine, porcine, rooster; use of marine could permit diminished dose, relying on supply)
  • 100 mg hyaluronic acid powder
  • 1 teaspoon inulin/FOS prebiotic fiber

Merely add collagen, hyaluronic acid, and prebiotic fiber to the yogurt and stir. (Don’t mechanically mix.) Get pleasure from with added blueberries, strawberries, chia seeds, floor golden flaxseed, sunflower seeds, your selection of sweeteners such stevia, monk fruit, or allulose.

By the way, in the event you discover the above inconvenient or includes an excessive amount of problem, that is nearly similar to the combination of components in our Intestine to Glow cosmeceutical capsules.


Leave a Comment