Sunday, October 2, 2022
HomeHealthy FoodAir Fryer Asparagus –

Air Fryer Asparagus –

Simply once I thought I couldn’t fall additional in love, crispy Air Fryer Asparagus waltzes into the kitchen and swoon. I’m a goner another time.

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Asparagus was the primary inexperienced vegetable I appreciated as a child, because of my grammy letting me be the one to shake the pan of Roasted Asparagus when she cooked it for household dinners.

The truth that she served it with a creamy sauce (Greek Yogurt Ranch Dip anybody?) in all probability helped too.

As an grownup, I’ve expanded to get pleasure from each number of Oven Roasted Greens.

We eat them every day, both with dinner or reheated at lunch, so I assumed veggies and my relationship would keep regular.

After which…I received an air fryer.

It was love another time!

Easy air fryer asparagus on a plate

From crispy Air Fryer Candy Potato Fries (I imply come on) to almost-charred Air Fryer Broccoli to sweet caramelized Air Fryer Brussels Sprouts, the air fryer has opened a brand new, scrumptious avenue for us to get our 5 servings of veggies a day and love them.

I’ve been slowly working my means by way of air fryer recipes, the most recent and best of which is crispy air fried asparagus.

When the climate doesn’t enable for Grilled Asparagus, I’m glad to have this lightning-fast technique to cook dinner crispy asparagus.

air fryer asparagus spears on a white plate

How one can Make Air Fryer Asparagus

Air fry asparagus time is 6 to eight minutes at 400 levels F, relying upon the thickness of your stalks and your air fryer mannequin. (I made my air fryer asparagus in a Ninja air fryer.)

  • For the reason that air fryer solely wants about 3 minutes to preheat, meaning you’ll be able to have a wholesome facet dish on the desk, stat.
  • Additional, the air fryer wants little or no oil to crisp meals. It is a excessive fiber, low-fat recipe you’ll be able to really feel nice including to any meal.

You’ll be able to fluctuate the seasonings on the asparagus, add cheese (air fryer asparagus with Parmesan is our favourite), or get pleasure from easy asparagus with salt and pepper.

No matter path you are taking, it’s certain to be crispy and delicious.

The Elements

  • Asparagus. The principle occasion! Filled with fiber and nutritional vitamins, asparagus is extraordinarily wholesome.
  • Olive Oil. Helps the asparagus crisp and provides taste. A bit oil is all you want for greens within the air fryer.
  • Salt + Pepper. Easy seasonings that allow the asparagus shine.
  • Dried Thyme. Deliciously earthy and savory.
  • Parmesan. Ending your asparagus with Parmesan is optionally available, however I’d be remiss if I didn’t share how really tasty it’s.
  • Lemon Juice. Whereas optionally available, a squeeze of recent lemon juice provides great brightness and acidity to the asparagus.
  • Purple Pepper Flakes. One other optionally available addition. We benefit from the tiny kick it offers the asparagus.

The Instructions

  1. Snap off the ends of the asparagus.
A white bowl with air fryer asparagus
  1. Toss the asparagus with oil, salt, pepper, and thyme.
Vegetables in a basket for cooking
  1. Lay half of the spears within the basket of an air fryer.
Air fried asparagus spears
  1. Air fry asparagus at 400 levels F for six to eight minutes, tossing midway. Repeat with the remaining asparagus. End with Parmesan, lemon juice, and pink pepper flakes. ENJOY!
Air fryer asparagus in the basket of an air fryer

Methods to Season Air Fried Asparagus

  • Spicy Air Fryer Asparagus. In the event you’re a fan of spice, use additional pink pepper flakes.
  • Italian Air Fryer Asparagus. Add 1/2 teaspoon Italian seasoning to the asparagus.
  • Air Fryer Asparagus Bacon. Take a notice from Bacon Wrapped Asparagus, and use bacon so as to add taste to your asparagus. Crumble Oven Baked Bacon or Air Fryer Bacon over your cooked asparagus.
  • Garlicky Air Fryer Asparagus. Add Roasted Garlic to your completed asparagus or add 1/2 to 1 teaspoon garlic powder to your seasoning combine.
  • Air Fryer Asparagus with Herbs. End the asparagus with a sprinkle of chopped basil, thyme, dill, or parsley.
Crispy air fryer asparagus

Storage Ideas

  • To Retailer. Refrigerate asparagus in an hermetic storage container for as much as 5 days. 
  • To Reheat. Gently rewarm leftovers on a baking sheet within the oven at 350 levels F or within the air fryer.
  • To Freeze. Freeze asparagus in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Meal Prep Tip

As much as 1 day prematurely, snap the woody stems off of the asparagus spears. Refrigerate them till you’re prepared to complete the recipe.

A plate of air fryer asparagus and lemon

What to Serve with Air Fried Asparagus

Really useful Instruments to Make this Recipe

The Finest Air Fryer

With its extra-large measurement and quite a few cooking strategies, this air fryer is good for any recipes you wish to strive.

The best air fryer asparagus on a white plate

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Spark up your veggie love life with crispy air fryer asparagus!

Steadily Requested Questions

Do I Have to Blanch Asparagus Earlier than Frying?

No, you do not want to blanch the asparagus earlier than air frying it. This recipe will cook dinner the asparagus completely with none want for blanching.

Why is My Asparagus Soggy?

In case your asparagus seems soggy and stringy, it’s seemingly overcooked. Asparagus can overcook in a short time, so be sure you control it (particularly in case your spears are very skinny). One other reason behind soggy asparagus is that you might have crowded an excessive amount of throughout cooking.

Can I Use Butter As a substitute of Olive Oil?

In the event you want to make asparagus in air fryer with butter, you’ll be able to swap it for the olive oil. (This may be delicious with garlic added too.)

  • 1 pound asparagus I want the thickest stalk I can discover
  • 1 teaspoon additional virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon dried thyme
  • 1 tablespoon freshly grated Parmesan cheese optionally available
  • Squeeze recent lemon juice optionally available
  • Pinch pink pepper flakes optionally available

  • TO STORE: Refrigerate asparagus in an hermetic storage container for as much as 5 days. 
  • TO REHEAT: Gently rewarm leftovers on a baking sheet within the oven at 350 levels F or within the microwave. 
  • TO FREEZE: Freeze asparagus in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Serving: 1(of two); with out optionally available toppingsEnergy: 64kcalCarbohydrates: 9gProtein: 5gFats: 2gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gPotassium: 461mgFiber: 5gSugar: 4gVitamin A: 1720IUVitamin C: 13mgCalcium: 58mgIron: 5mg

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