A Vegetable Makes Life Lighter


February 26, 2023   53 Feedback

This low calorie rice is a win-win substitute for actual rice.

Low Calorie Rice: A Vegetable Makes Life Lighter

Once I wrote about cooking brown rice, a WW member requested:

Do you’ve gotten any concepts why brown rice and white rice each have 4 factors? I like brown rice simply as a lot as white and the rice cooker makes it straightforward to make both however I’m discouraged by the 4 factors per serving for both.

Yeah, it’s a steep quantity of energy per serving as a result of it’s a grain. Identical to it’s nearly unimaginable to have a low calorie baked good due to the wheat – rice is a staple that’s filled with carbohydrates.

One solution to cut back calorie consumption is to cut back the quantity of pasta, bread, and rice that you just eat.

Now, I’m not advocating for a low carb weight loss program akin to Atkin’s or Zone. I’m simply saying that one cup of rice is 200 energy (with out including something to it) and ridiculously straightforward to eat with out noticing how a lot you’ve gotten consumed.

You ever measure how a lot rice is available in a Chinese language take-out container?

Right here is my suggestion:

Cauliflower is a vegetable so it has many fewer energy per serving – solely 50 energy for a whole cup. So, you’re saving 150 energy by substituting cauliflower for rice.

The bottom calorie rice isn’t rice in any respect! The win-win is that cauliflower is decrease in energy and a vegetable (so that you up your servings of veggies while you make this substitute).

Happily, making “cauliflower rice” is sort of as straightforward as making common rice. All you need to do is grate a cauliflower right into a bowl and microwave.

I don’t use a field grater as a result of I discover it a lot sooner to make use of my meals processor (take a look at the video).

If you happen to do not personal a microwave, you possibly can steam the cauliflower on the range with a 1/2 cup water in a coated pot. Simply drain it when it’s executed.

I retailer my cauliflower in container and simply substitute it for my favourite rice dishes. For instance, this recipe is nice with my lighter chili with cocoa powder.

You’ll find riced cauliflower within the freezer part of your grocery store in case you don’t wish to get out your grater or meals processor.

If you happen to nonetheless need rice (who does not adore it), you possibly can combine the cauliflower in no matter ratio you want. Your loved ones won’t even discover the cauliflower.

A few readers requested me to make a low-carb model of a pizza crust utilizing rice cauliflower. I tried it – nevertheless it was combined with cheese and it caught to the cookie sheet. I acquired out my chisel to attempt to unstick it – nevertheless it took a jack hammer to get it off.

I am undecided 1 cup of cheese in a crust is a lot better than only a common pizza crust – although it’s low in carbohydrates.

Have you ever tried this low calorie rice?

Low Calorie Rice Recipe

3.0 from
4 critiques

Makes 8 cups
Prep time: 10 min
Prepare dinner time: 6 min

Print  Pin


1 head cauliflower


Grate or chop the cauliflower into very small items the dimensions of rice kernels. Warmth cauliflower in a microwave proof bowl for 3 minutes and stir. Repeat till tender (6-8 minutes).

To cook dinner on the range, put the cauliflower in a saucepan with a 1/2 cup water in a coated pot. Warmth to excessive and cook dinner for 3 minutes (or till your required consistency). Drain cauliflower when tender. Get pleasure from! Retailer in your fridge for as much as one week.

Diet Information

One cup: 25 energy, 0.1 g fats, 0 g saturated fats, 5.3 g carbohydrates, 2.4 g sugar, 2.0 g protein, 2.5 g fiber, 30 mg sodium, 0 Inexperienced, 0 Blue, 0 Purple WW SmartPts

Factors values are calculated by Snack Lady and are offered for info solely. See all Snack Lady Recipes

Different posts you would possibly like:


Leave a Comment