Hen is a weight reduction powerhouse. It’s excessive in protein but low in unhealthy saturated fat. Hen can be utilized in so some ways, you virtually can’t become bored with consuming it. The truth is, now we have eight contemporary concepts proper right here that embody hearty soups, basic consolation meals and spicy ethnic dishes.
Making all of those rooster recipes is simple with an Immediate Pot. Should you don’t have one, you’ll discover it’s a time-saving equipment that can be utilized as a strain cooker, sluggish cooker, steamer, meals hotter and extra. Cooking with an Immediate Pot lets you drop pounds by remodeling easy, wholesome components into flavorful meals.
With an Immediate Pot, you may make all of those wholesome rooster recipes with out spending hours within the kitchen. As a result of all of it cooks in a single pot, there’s a minimal of mess and clean-up for you once you’re carried out having fun with your scrumptious home made meal. Take pleasure in these eight wholesome and straightforward Immediate Pot rooster recipes:
Energy per Serving: 320
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Additional and ½ Vegetable
Pad Thai (pronounced “pahd tie”) is a basic noodle dish that tastes salty, candy and spicy all on the identical time. Even in the event you’ve by no means made it earlier than, you’ll find this Immediate Pot Hen Pad Thai recipe tremendous simple to make. Together with the rooster breast, we use brown rice noodles for additional fiber and vitamin, plus spiralized zucchini noodles, bean sprouts and shredded cabbage. The savory sauce options peanut butter, garlic, ginger, pepper flakes, lime juice and honey.
Servings: 4 (1 serving = 2 lettuce wraps)
Energy per Serving: 219
On Nutrisystem, Rely As: 2 PowerFuels, 1 Additional and 1 Vegetable
With this Immediate Pot Buffalo Hen Lettuce Wraps recipe, you get every part you’re keen on a couple of buffalo rooster sandwich however with out all the additional energy. The white-meat rooster turns into moist and tender within the Immediate Pot because it absorbs the spunky taste of the buffalo sauce. Skip the roll and spoon the shredded rooster into crunchy lettuce leaves. A dressing made with actual blue cheese is the proper topping. Two of those plump wraps make one serving and one glad urge for food.
Energy per Serving: 192
On Nutrisystem, Rely As: 1 SmartCarb and 1 PowerFuel
Right here’s a scrumptious and wholesome improve of a basic household favourite that’s fast and straightforward to organize within the Immediate Pot. This Immediate Pot Inexperienced Chile and Hen Mac and Cheese is made with complete wheat elbow macaroni for the additional fiber, although nobody will discover the distinction. The cheese sauce has a touch of warmth as a result of we use pepper jack and blend in fire-roasted inexperienced chiles. Diced rooster breast provides protein and turns this dish right into a filling meal.
Energy per Serving: 434
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 3 Extras and 1 Vegetable
Put a bit of zing in your lunch with this filling Immediate Pot Hen Tortilla Soup. It options plenty of chicken rooster, fire-roasted tomatoes, candy peppers, onions and corn. Spices resembling chili powder, cumin and garlic bump up the flavour of the wealthy broth. The recipe makes 4 servings and it’s simple to double it, so you may freeze the extras as particular person servings to warmth and eat one other day.
Energy per Serving: 263
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Additional
New Orleans is understood for its exceptionally good meals and you may take pleasure in one in every of its signature dishes in your individual kitchen. Hen Creole is a flavorful stew that brings collectively chicken rooster, tangy tomatoes, candy peppers, zesty onions, and a mix of spices that may get your style buds tingling. Whilst you go about your busy day, the components merge their flavors within the Immediate Pot and turn out to be one scrumptious meal. The perfume of this Immediate Pot Hen Creole is so attractive, everybody in the home will ask for a bowlful.
Servings: Is dependent upon measurement of rooster (1 serving = 2 oz. cooked rooster)
Energy per Serving: 116
On Nutrisystem, Rely As: 1 PowerFuel
If you want a filling meal that may feed a household (otherwise you for a number of days), a rotisserie rooster is a perfect answer. In an Immediate Pot, the entire rooster turns tender and juicy with a crispy pores and skin on the surface. We season it with black pepper, onion and herbs to offer it basic style, however you should utilize any herbs and spices you want. Pair this Immediate Pot Rotisserie Hen together with your selection of greens and a serving of SmartCarbs and also you’ve received an entire meal.
Energy per Serving: 306
On Nutrisystem, Rely As: 2 PowerFuels, 1 SmartCarb and 1 Additional
Should you crave the flavors of Mexican meals, this dish will hit the spot. We make Carnitas (pronounced “car-neat-ahs”) with chicken rooster flavored with fire-roasted tomatoes, onions, garlic and spicy chili powder. The meat comes out of the Immediate Pot moist and attractive. Unfold these Easy and Spicy Immediate Pot Hen Carnitas on corn tortillas, prime with salsa, slices of contemporary avocado and a few cilantro, then take pleasure in this ready-made fiesta.
Energy per Serving: 303
On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and 1 Additional
Soup may be the center of a satisfying meal when it’s loaded with filling components like floor rooster, pasta, high-fiber beans and loads of greens. Fagioli (“fah-jowl-ee”) is Italian for “beans,” that are featured on this conventional Italian favourite together with a wealthy tomato base and many herbs and spices, resembling garlic, oregano and parsley, to offer it an genuine home made taste. Whereas this Immediate Pot Pasta e Fagioli Soup could appear difficult to make, it’s really fairly easy to organize within the Immediate Pot—no want to face over the range all day because it cooks.