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7 Causes To Drink A Smoothie A Day


7 reasons why you should start drinking a smoothie EVERYDAY

 

1. Smoothies are the very best BREAKFAST

The phrase ‘breakfast’ is derived from actually ‘breaking’ a ‘quick’. A ‘quick’ is a interval the place you aren’t consuming any meals or energy like in a single day when you’re sleeping.  

After a (hopefully) extended interval of relaxation, our our bodies’ power shops are depleted, and we get up able to refuel for the upcoming day. A typical North American breakfast could be very carbohydrate-heavy: suppose toasts, muffins, cereal, and bagels. Suppose the very first thing we devour within the morning is a bagel. In that case, our physique responds to that top sugar and carbohydrate content material by quickly growing insulin ranges to begin bringing in all that power (glucose) from the blood into storage and muscle. However what goes up should come down, proper?!

Yup, deliver on the noon crash and fatigue the place you attain in your second cup of espresso. That is the rebound impact of consuming excessive carbohydrate and sugary breakfasts.

Let’s rewind what occurs once we substitute toast and jam for a Revive Superfoods Smoothie to interrupt our in a single day quick?

Revive Superfood smoothies are a mixture of protein, advanced carbohydrates, fiber, and fats, which our physique takes longer to digest and convert into gasoline. This results in a extra sustained power burst all through the morning and avoiding that noon crash. Consider it as being just like fueling a automotive with premium gasoline that’s far more energy-efficient and offers you much more mileage in the long term versus common gasoline. 

Not an enormous “breakfast” individual? No worries! Smoothies are a fast and enjoyable approach to enhance your nutrient uptake any time of day!

2. Smoothies maintain you hydrated

Including 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is a good way to begin hydrating for the day forward. On common, most adults, particularly those that are lively, aren’t ingesting sufficient fluids usually. Whenever you drink a smoothie each day, you might be including to your fluid consumption. Staying hydrated is helpful for our pores and skin, digestive system, and general physique operate.

Add in some coconut water to the Coconut Cream smoothie as your liquid base to boost the coconut taste and additional hydration!

3. Smoothies are full of FRUITS & VEGETABLES

Let’s be trustworthy – most of us aren’t reaching our goal of 6-8 servings of vegatables and fruits per day. We could throw some greens in with our dinner, however in the end, the typical commonplace North American weight-reduction plan could be very LOW in vegatables and fruits. Revive Superfoods smoothies are a good way of sneaking extra greens into your weight-reduction plan. Attempt the Morning Mocha smoothie, which incorporates cauliflower, or the Blue Cacao, which is full of kale! #CruciferousSuperpower. No, however significantly, cruciferous greens like kale and broccoli are nutrient-dense greens which might be excessive in micronutrients like calcium, magnesium, b-vitamins, and iron. Discuss superfoods!!

4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS

Smoothies are a good way of boosting your immune, digestive, and pores and skin well being with superfoods and antioxidants. The Mango & Pineapple smoothie incorporates the superfood camu camu powder, which is excessive in vitamin C, contributing to strengthening the collagen in our pores and skin, tooth enamel, and immune operate.  

5. Smoothies are CONVENIENT

Revive Superfoods smoothies are mess-free and take lower than 5-minutes to arrange! If you’re in a rush to get to work or burdened about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense possibility at your fingertips peel, pour, mix and luxuriate in! One of many largest obstacles that folks say get in the way in which of reaching their well being targets is TIME. Having ready-to-go smoothies readily available makes it simple to make higher decisions in your well being. My largest tip for making your life even simpler  wash or rinse your blender instantly after use. In any other case, you’ll waste time scrubbing away later within the day. 

6. Smoothies are ECONOMICAL

Buying take-out meals is without doubt one of the best methods to tack on additional bills all through the month. Sadly, these muffins, bagels, sandwiches to-go begin to add up. The approximate worth of a restaurant or to-go breakfast is $7-25 Canadian (1), which can find yourself costing you lots of of {dollars} each single month.

Revive Superfoods smoothies begin at $7.99 (CAD), $6.99 (USD) per cup your checking account will thanks! 

7. Frozen produce in smoothies assist cut back FOOD WASTE

Opposite to in style perception, contemporary just isn’t at all times finest with regards to your produce. Frozen vegatables and fruits include simply as many vitamins and have a for much longer shelf life than contemporary produce. You’ll have had good intentions of utilizing that bundle of spinach in your fridge. Sadly, it went unhealthy and wilted earlier than you even had the prospect to eat it! Meals waste is mostly within the type of vegatables and fruits and contributes to a major environmental burden. 

With Revive Superfoods, each cup is pre-portioned, minimizing meals waste. Plus, all our smoothies are vegan-friendly bonus!  

References:

  1. Stats Canada – Detailed meals spending, Canada, areas and provinces… 

Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Physician who offers an individualized all-encompassing full-body strategy to supporting her sufferers in weight reduction, efficiency, and ache administration



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