$50 for every week’s value of dinners for a household of 4!


The Wholesome Mummy’s mum of 4, Sascha Farley, shares 7 superb budget-friendly recipes that your loved ones will love…and it’s not all mince and pasta!

Sascha is a grasp of budgeting and is all the time searching for new methods to save cash whereas holding her household match, wholesome and comfortable.

To point out us how straightforward it’s to make use of The Wholesome Mummy app for budget-friendly, wholesome meals, Sascha selected 7 recipes utilizing the recipes that she knew all of her household would eat (as she refuses to prepare dinner a number of choices every evening) which are stuffed with wholesome elements and are tremendous budget-friendly.

This nice number of dinner recipes are tremendous funds pleasant and nutritious, with the fee per serve starting from $1.41 for Lentil Chilli Con Carne to a tasty Hen and Peanut Sesame noodles at $1.84 per serve – the whole quantity for the 7 dinners totalling $49.08 for a household of 4 (or for Sascha, that’s a household of 6 because the little youngsters share a portion).

Watch Sascha prepare dinner up a storm on The Morning Present on 7!

See Sascha prepare dinner up a storm on The Morning Present on 7!

Weeks value of dinners for a household of 4 you may prepare dinner for below $50

Try these wholesome, straightforward recipes for the entire week!

Monday: Bolognese Bake at $1.82 per serve

It is a family-friendly, funds meal that takes the normal spaghetti bolognese to a brand new degree and might be frozen, nice for lunch the subsequent day (if there are any leftovers!!).

Seize the Bolognese Bake recipe right here.

Tuesday: Thai Hen Meatloaf at $1.79 per serve


This recipe is a twist on conventional meatloaf as we use hen mince (cheaper than beef mince proper now), tasty thai flavours and veggies.

Seize the Thai Hen Meatloaf recipe right here.

Wednesday: Roast Vegetable and Rosemary Frittata at $1.99 per serve

That is the right mid-week vegetarian meal (as it’s suggested so as to add a non-meat choice to your meals when you can).

Get the recipe on the 28 Day Weight Loss Problem.

Thursday: Curried Sausages at $1.79 per serve

It is a wholesome tackle this conventional household meal, and it’s tremendous easy and nice on your funds.

Get this Wholesome Curried Sausages recipe right here.

Friday: Hen and Peanut Sesame Noodles at $1.84

It is a tremendous fast and scrumptious Friday evening takeaway-style dinner that takes solely 12 minutes to prep and prepare dinner!

Get the scrumptious Hen and Peanut Sesame Noodles recipe right here.

Saturday: Lentil Chilli Con Carne at $1.41

That is superb worth and one other tremendous wholesome, meat-free choice for dinner with muscle-building protein and fibre, in addition to being tasty and straightforward to organize.

Get the recipe for this scrumptious Lentil Chilli Con Carne right here.

Sunday: Baked Tortilla Stack at $1.63

Baked Tortilla Stack

That is a simple Sunday evening dinner that has the texture of a takeaway Mexican (we wish to name it ‘fakeaway’ right here at The Wholesome Mummy)!

Get the recipe on the 28 Day Weight Loss Problem.

The entire price for 7 dinners for 4 is $49.08

Make sure you use the Filters within the Meals part of the app to search out Funds Pleasant, Hormone Balancing, Gradual Cooker and plenty of many extra choices to filter by to provide the recipes you want.

Be part of the 28 Day Weight Loss Problem and get the app as we speak.

Wholesome Mummy Sascha

Sascha is a 32-year-old mum of 4 from Sydney who has been with The Wholesome Mummy because the delivery of her second youngster and has gone on to have two pregnancies utilizing this system and is a powerful advocate for encouraging mums to deal with each your bodily and psychological well being to permit your self to be the very best model of you (for your self and your loved ones).

“I really like The Wholesome Mummy because it has helped me to create wholesome habits for myself and my household, given me the instruments to funds and the neighborhood to supply me help and steerage when I’ve wanted it (it doesn’t matter what!).”

Try a few of Sascha’s funds tricks to save your loved ones $50 every week on groceries.

Get extra funds household concepts right here:


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